Genetic heredity and stress can play a role in hair loss or growth. Every Lady’s joy is to have a shiny, healthy and full head of hair but remember that God didn’t create us to be the same.
Some Ladies in essence to have full head of hair uses so much chemicals on their hair and this results to damaged hair.
Having a balanced diet is essential for a healthy hair growth, your hair talks about your style and cleanliness.
Eating fruits can be of help to grow your hair naturally….
Fruits that contain Vitamin A, eating fruits high in Vitamin A help promotes healthy and overall maintenance of hair, also reduces hair loss to hair growth. Examples are Apples, Tomatoes, Watermelon
Fruits rich in Vitamin B complex, this aid hair growth because it improve blood circulation within the scalp and body, also helps to reduce stress and cholesterol. Examples are Pineapple, Tomatoes, Banana, Cranberries
Fruits that contain Vitamin C is essential for the body functions nd development, it has a powerful anti oxidants which contribute to the creation of collagen to aid splitting and breaking of hair. Examples are Guava, Blackcurrant, Strawberries
Enjoy your fruits for a healthy hair…..xoxo